In the struggle for harmony, any method of accelerating metabolism or metabolism is suitable. Fat-burning cocktails have been taking the lead lately.
The basis of fat-burning cocktails can be almost any fruits and vegetables, herbs and herbs, natural juices and water, low-fat dairy products.
Cold water or water with lemon
Cold water tones up the blood supply system, improves oxygen conductivity through tissues and organs, and dulls the feeling of hunger. In order to digest a glass of cold water, the body expends a lot of calories.
Hot spices and seasonings
Spices are unreasonably ignored in the preparation of food and cocktails. With a relatively low calorie content, seasonings accelerate digestion and blood flow, improve metabolism, and dull hunger. Vanilla and cinnamon reduce cravings for sweets, all types of peppers accelerate blood circulation, thereby accelerating energy consumption. parsley, dill and basil help to remove excess fluid.
Fresh greens
Greens are a source of fiber, a number of antioxidants, and a list of essential vitamins. Especially often used for fat-burning cocktails: parsley, sorrel, spinach, celery.
Fruit and vegetable juices and purees
Juices and purees from beets, carrots, different types of cabbage, celery root, cucumber, zucchini, etc. are also used as components for fat-burning cocktails. They will enrich the body with fiber and a number of essential vitamins and minerals. The same can be said for juices and purees made from citrus fruits, apples, plums and peaches.
Herbal tea
The perfect base for a fat-burning cocktail. To prepare the drink, you can use: green tea in bulk and without additives, chamomile, lemon balm, mint.
There are several rules for the use of fat-burning drinks
A fat burning shake is a complete snack or meal.
These drinks are consumed 30 minutes before and after training.
You can not take cocktails immediately before bedtime, at least 40 minutes must pass.
Fat-burning cocktails are not recommended to be consumed in pure form on an empty stomach; it is better to combine it with a small portion of protein: an egg, a slice of fish or chicken.
Fat Burning Cocktail Recipe
A bunch of spinach, a few sprigs of celery, a circle of lemon (lime), mix in a blender with a glass of cold water (ice cubes). They use this drink as a snack or half an hour before meals to dull the feeling of hunger.
