All drinks designed to fight extra pounds can be divided into four main groups: protein drinks that activate metabolism, with a drainage mechanism and a laxative effect. Do these drinks really burn fat? By themselves, of course not. However, they can help speed up metabolism and remove excess fluid from the body, which is quite conducive to weight loss.
Protein smoothie
150 g of peaches, apricots or any berries, 250 ml of milk 1, 5% fat (you can - soy), 60 g of low-fat yogurt, 2 egg whites, 2 tbsp. tablespoons of wheat germ and 1 teaspoon of honey to place in a blender. Beat the food until smooth. Pour into two glasses.
Sassi water
Peel and cut 1 large cucumber. If the cucumber is "homemade", then you do not need to peel. Finely grate 60-70 g of ginger root. A bunch of fresh mint leaves gently mash with a pestle. Cut a quarter of the lemon into circles. Put all the components in a jug or jug and pour 2 liters of filtered water. Leave in the refrigerator overnight. Application - daily.
The biggest loser
Cut 1 tangerine, 6 grapefruit wedges and half a cucumber into pieces. Grind a couple of mint leaves. Put everything in a jug and pour 2 liters of water.
Kefir cocktail with prunes
Mix 300 ml of kefir 1% fat in a blender with 5 pieces of washed, scalded with boiling water and chopped prunes, 1 tbsp. a spoonful of flaxseed flour and 1 tbsp. spoon of cocoa powder (without a slide). Beat until smooth.
Slimming detox water
Detox water is a fairly popular drink made at home from filtered water, fruits, berries or vegetables. Detox water is usually included in a weight loss program due to its beneficial properties. Due to its pleasant taste, the drink helps to replenish the amount of fluid that the body needs without "violence against itself", because drinking 2 liters of ordinary water a day (according to the popular opinion of nutritionists) is not so easy.
How does detox water affect weight loss? The fact is that such a drink can be used to suppress hunger. Fancy a bite to eat? Drink a serving of detox water! If hunger has noticeably weakened or has completely disappeared, then you can postpone the meal.
How to properly prepare such a drink? Use pure filtered or mineral water, various juicy fruits, berries, vegetables and fresh herbs. You can mix the drink in a large jug, and then pour it into glasses or glass mugs.
Lemon detox water
- 800 ml of pure boiled water
- 1 lemon
- mint leaves
Strawberry detox water
- 1 liter of pure boiled water
- 100 g strawberries
- 1 kiwi
Apple detox water
- 1 liter of pure boiled water
- 1 large sweet and sour apple
- 1/2 cinnamon stick
Cucumber detox water
- 1 liter of pure boiled water
- 2 cucumbers
- 1/2 lemon or 1 lime
