Fat burning drinks are gaining more and more popularity among those who lose weight. Their principle of action is based on the fact that they accelerate metabolic processes in the body. But for effective weight loss using fat-burning cocktails, physical activity is necessary.
Usually, fat-burning drinks are substituted for one full meal. Due to the fact that they are low in calories, the body spends more energy than it consumes, and the person loses weight. In addition, the value of these drinks is that they contain protein, so it is not muscle mass that is lost, but fat.
Fat-burning drinks are often made with fresh vegetables and fruits. This saturates the body with vitamins, and the intestines with fiber, and this is a huge health benefit. In addition, these cocktails include those fruits and vegetables that accelerate metabolic processes in the body.
The sports nutrition industry has already taken care of the army of losing weight citizens. There are a lot of fat-burning drinks on sale for every taste and wallet. But all of them are far from cheap, and their composition is difficult to verify. Therefore, many people who monitor their weight prefer to prepare such cocktails on their own. A regular fat-burning drink is easy to make at home. The best recipe has not yet been revealed, everyone chooses what he likes best.
Fat-burning shakes are not at all as harmless as many people think. This is especially true for industrially produced beverages. These cocktails contain substances that increase stamina and lift your mood. These ingredients can be addictive and seriously impair your health.
Green cocktail
This classic cocktail is perhaps the most affordable and the richest in vitamins. Therefore, he is in the first place here. But its taste is very specific, therefore, not everyone likes it.
You will need a blender to make this cocktail (as well as all other cocktails). The cocktail contains parsley, kiwi, mint leaves and lemon. The parsley must be washed and the roots trimmed. Peel the kiwi. Cut the lemon into slices and remove the seeds. Wash the mint leaves enough.
Take all ingredients in approximately equal proportions, place in a blender cup, pour in 100 ml (half a glass) of water and stir. Actually, the cocktail is ready. You need to drink it fresh. If the drink seems very sour, you can add some honey.
Watermelon cocktail
This original cocktail allows you to lose weight by removing excess fluid from the body, as it has a diuretic effect. Moreover, it is quite tasty. The disadvantages include the fact that it is available for cooking in the middle lane only in the summer, during the watermelon season.
To prepare it, you will need a watermelon and kiwi. For one serving, you need three to four slices of watermelon and several small kiwis. Peel and seed the watermelon, that is, put only the pulp in the blender. Kiwi, respectively, also peel. Stir the products. The cocktail is ready. You can put a couple of summer berries from the garden in a ready-made drink for aroma. And another trick is adding a few ice cubes, which is very refreshing in the summer heat.
Pineapple cocktail
Everyone knows that pineapple has fat burning properties. Therefore, do not be surprised that it is included in slimming drinks.
To make a pineapple cocktail, you will need ripe pineapple, grapefruit, and honey. Peel and core the pineapple, cut off a few rings and put in a blender. Peel the grapefruit, cut it in half, remove the seeds and add to the pineapple. Mix everything. Add a teaspoon of honey to the resulting mass. The last ingredient can be dispensed with as it is very high in calories. You can add a sprig of mint for flavor.
Ginger cocktail
Ginger has been used for weight loss since ancient times. It contains substances that accelerate metabolic processes in the body. Many people who lose weight consider ginger cocktail to be the most effective.
To make the drink, you will need a small piece of ginger root (about 50 grams), one lemon and one grapefruit.
Peel the lemon and remove all seeds. Grate the ginger on a fine grater. Peel the grapefruit too. Be careful not to have citrus seeds in your cocktail as they can add bitterness to the drink.
All ingredients must be mixed with a blender. Perhaps the drink will turn out to be too thick, then it is permissible to dilute it with a little water.
If the drink seems too sour for you, you can add a little honey, but it is better not to overuse it, as the product can counteract weight loss and cause allergies.
Kefir cocktail
Kefir cocktail is great for winter when fruits are already in short supply. In addition, kefir contains protein, which is necessary for the body in the cold season.
The peculiarity of fermented milk products is that they are absorbed by the body for a long time, a large amount of energy is spent on digestion and the effect of weight loss is achieved.
For a kefir cocktail, you need to take one glass of kefir, two tablespoons of oatmeal and a fresh cucumber. Oatmeal should be crushed to a flour condition. For example, in a coffee grinder. Or you can buy oatmeal from the store. Peel the cucumber and chop finely. However, you can do without it, if we are talking about winter and the absence of vegetables. Mix all the ingredients in a blender and the cocktail is ready. Bon Appetit!
