Fat-burning shakes can help remove a few extra inches from your waist. In addition, you can be sure that there are no chemical components in the composition of drinks, because you will make them yourself from natural products.
In order for drinks to help you lose weight as effectively as possible, you need to know a few interesting points and tricks.
- Fat-burning cocktails are recommended to be consumed between meals, that is, as a snack. You cannot replace the main diet with them! The number of cocktails drunk should not exceed 2-3 glasses a day, and you should start with one.
- The body's response to a cocktail can be very different, from great health and lightness to weakness and intestinal upset, so the first day of drinking is best spent at home.
- Homemade fat-burning cocktails are not recommended for future use. They should be drunk right away, because with every minute their value for health and body shape diminishes.
- The colder the drink, the better. You can even add ice cubes or crush them in a food processor with other ingredients.
- If the drink seems too sour for you, you can sweeten it slightly (but only slightly!) With honey. Forget about sugar. In addition, some fat-burning spices can be used to enhance the taste of the drink: ginger, cloves, cinnamon, black pepper and rosemary.
- The most important thing to know when using fat-burning cocktails: they alone will not help you to remove extra pounds. They should be included in the diet along with a balanced diet, sports and walking in the fresh air. Cocktails are not a solution to a problem, but only an effective help to fix it.
Slimming green cocktail
This is perhaps one of the most popular fat burning cocktails out there. It contains an original combination of parsley and kiwi. To prepare one portion you will need:
- kiwi - 1 pc;
- lime - 2 circles (with zest);
- parsley - 7-8 branches;
- ice water - 100 ml;
- fresh mint leaves, honey - to taste.
Step-by-step cooking
- The lime flavor complements the cocktail very well, but if you can't use it, replace the fruit with lemon. Peel the kiwi and remove the hard stems from the parsley.
- Combine all the ingredients in a food processor until a smooth, liquid consistency.
- Adjust the taste with mint, honey and other spices.
Tropical Fat Burning Cocktail
A tropical fruit cocktail turns out to be bright and aromatic. For two cups of drink you will need:
- pineapple - 1 circle without peel;
- grapefruit - ¼ pcs;
- natural yogurt - 1 tbsp;
- fresh pumpkin seeds - a handful;
- mint to taste.
The original recipe contains coconut oil. If you want a shake to reduce appetite and add a feeling of fullness, then you can use it too. Remove the skin from the pineapple, cut off the circle, remove the hard core from it. Add all ingredients to blender bowl and beat until smooth.
Green Fat Burning Cocktail with Apple and Celery Stalk
Not the most pleasant to the taste, but very healthy and healthy, the stalk of celery is regulated in this recipe by the pleasant taste of the fruit.
- celery stalk - 1 pc;
- green apple - 1 pc;
- sweet pear - 1 pc;
- small cucumber - 1 pc;
- a few leaves of spinach, parsley and mint.
Rinse all of these ingredients thoroughly and beat with a food processor.
Watermelon Fat Burning Cocktail
If the season permits, you can make a delicious watermelon-based cocktail. This is a very easy recipe to prepare. You just need to take about 250 grams of watermelon pulp, peel it of seeds, beat in a blender and add mint and a little lemon juice to taste.
Citrus Ginger Cocktail
This cocktail is very effective in the fight against kilograms, but it tastes very sour, so you simply cannot do without honey. For cooking you will need:
- lemon - 1 pc;
- grapefruit - 1 pc;
- ginger - 50 g;
- honey - a teaspoon.
Step-by-step recipe
- The lemon must be peeled and peeled, otherwise the drink will turn out to be unbearably bitter, but the peel can be left on the grapefruit. Just choose the ripe and sweetest fruits.
- Peel the ginger and grate on a fine grater.
- Add lemon pulp, washed grapefruit, ginger and honey to the bowl of a food processor and whisk.
Fat Burning Yogurt and Cucumber Shake
- natural yogurt without taste - an incomplete glass;
- cucumber - 1 pc;
- hercules - tbsp with a slide;
- parsley, dill, mint and any other greens to taste.
Rinse the cucumber and herbs thoroughly. Mix them with yogurt and oatmeal until smooth.
Spicy Fat Burning Cocktail
Fans of hot foods will love this drink. For one glass you will need:
- red capsicum (hot) - ½ pc (adjust the amount in accordance with your own tolerance for pungency);
- celery stalk - 2 pcs;
- juicy, large tomato - 1 pc;
- sea salt - a pinch;
- greens to taste.
Recipe step by step
- The riper and juicier the tomato, the tastier the cocktail will be. It needs to be peeled. To do this, boil water, scald a tomato with it and immediately place it under running cold water. This is most conveniently done in the sink. The peel is easily and quickly removed.
- Peel hot peppers from seeds. Be careful with this vegetable! During its preparation, do not touch your eyes and delicate areas of the skin with your hands. Half a pepper is enough to make the drink really hot, so be careful and adjust the amount of pepper.
- Rinse the celery stalk and herbs (parsley, basil, rosemary) thoroughly.
- Add all the ingredients to the bowl of the food processor and beat until smooth. Season with sea salt to taste. The cocktail is ready!
