Fish is considered one of the healthiest animal products. It contains a lot of easily digestible proteins and fatty acids. However, there are people who just don't like fish. Moreover, this product is a strong allergen. Therefore, the actual question is how to replace fish.
If you just don't like fish
Eating seafood is an excellent prevention of atherosclerosis. Omega-3 acids contained in fatty fish increase the efficiency of the brain, make the walls of blood vessels more elastic, and help dissolve cholesterol plaques.
However, abuse of this product is fraught with trouble. In particular, if the fish is poorly cooked, then there is a risk of catching intestinal parasites. In addition, river varieties are often a "storehouse" of harmful substances that fish have absorbed through contaminated water.
There is a way out - to use other seafood caught in the clear ocean waters. These include: shrimp, mussels, squid and many more. The disadvantage of seafood is that you need to eat it fresh, without first freezing it. These products are expensive and not available in every region.
If you are allergic
Often it is not the taste preferences that force us to refuse fish, but the elementary intolerance of the body. Indeed, fish is considered to be the strongest allergen capable of provoking anaphylactic shock from the first bite.
If you are looking for a substitute for fish, and at the same time do not want to eat meat, lean on fermented milk products. Cheese, cottage cheese, yogurt are excellent sources of light animal protein that can replace both fish and meat.
In addition, it is worth including egg dishes in the diet - omelets, soft-boiled eggs, etc. However, you should always keep in mind that if you are allergic to fish, it is possible that your body will not accept the yolks with lactose. Then it is worth revising the menu in favor of plant foods.
If you are a vegetarian
Those who have given up animal food are constantly looking for new foods instead of fish and meat. Their assortment is much wider than it might seem at first.
First of all, it is worth noting such rich sources of plant protein as legumes. The most valuable of these is lentils, which are high in iron. Beans should not be overused, however, as they can cause bloating.
But tofu, made from soy milk, can be eaten almost without restriction. The benefit of tofu is in isoflavones, which stimulate the production of enzymes that support vascular and circulatory health by preventing heart attacks and strokes.
In addition, seeds, nuts and vegetable oil, in particular, flaxseed, will be an excellent substitute for fish. These foods are high in unsaturated Omega-3 acids and help transform fats into energy.
