Milk and dairy products contain large amounts of animal calcium, which is important for the body to function well. But what if you are allergic to milk, cottage cheese, sour cream? Or are you lactose intolerant? Then you need to find other sources of calcium that will help maintain the health of bones, teeth and the whole body.
An insufficient amount of calcium affects the functioning of the nervous system:
- irritability increases;
- insomnia appears;
- memory deteriorates.
The specified element helps in lowering blood pressure, contributes to the maintenance of normal weight, and regulates cholesterol levels. And surprisingly enough, plant-based calcium is much more useful than that found in dairy products.
What Plant-Based Calcium Contains
Nettle. This plant has long been known for its healing properties, but not everyone knows that nettle contains a huge amount of calcium. Young shoots of this burning herb are used to prepare a soup that tastes like sorrel cabbage soup and is very useful, especially at the beginning of summer. Nettle drink is not only calcium, but also vitamins that women need for beauty and health.
Sesame seeds. They contain the most calcium of plant origin. The seeds are added to salads and culinary products. It is best if you use unroasted sesame seeds.
Celery. It does not contain much calcium, but it is extremely useful for the body, therefore it is worth including it in your usual diet. Celery is good for drinks and salads. When combined with other foods, you get enough vitamins and minerals for your body.
Beets and broccoli. These foods are needed for a balanced, healthy and proper diet, as well as getting the required amount of calcium. Beets and broccoli are used to prepare soups, side dishes, juice and use in salads.
Black currant. This berry is rich in vitamins, trace elements, including calcium. It is consumed raw, juices, fruit drinks, compotes and preserves are prepared. Currants are easy to freeze for the winter, while they will not lose their medicinal and beneficial properties.
