The healing properties of milk and dairy products have been known since ancient times. The assortment of dairy products is diverse, manufacturers produce over 100 types of goods, including cheeses, cottage cheese, goat milk products, and dairy desserts.
Why goat milk is useful
Goat milk is a delicious and valuable product, its benefits are undeniable. Milk is especially useful for anemia, stomach diseases, and impaired vision. It contains all the trace elements and vitamins necessary for the human body. There is especially a lot of potassium, which ensures the normal activity of the heart muscle.
Goat milk is hypoallergenic and low in lactose - ideal for infant formula feeding and suitable for those who are allergic to cow's milk. Goat milk is widely used in baby food. The special regime of feeding and milking the animals ensures that the milk tastes great. And the sterilization technology developed by manufacturers preserves vitamins and nutrients in dairy products. Include goat's milk and products from it in your diet - and forget about doctors and medicines forever.
Fermented milk products
Once the assortment of fermented milk drinks was limited to kefir, fermented baked milk, varenets. Modern manufacturers have mastered the production of such fermented milk products as tan, koumiss, yogurt, katyk - there is a wide choice. The drinks are delicious, thirst-quenching and very healthy. Drinking 1-1.5 liters of fermented milk product per day, you get rid of intestinal problems, strengthen the immune system.
Tang must be drunk by people engaged in physical labor and athletes. Ladies, pay attention! The protein contained in tan is the main building material of body cells, it keeps the skin youthful. By eating this drink, you solve the problem with extra pounds, because its calorie content is only 21-26 kcal per 100 g of product.
Kumis, a drink of nomads, has a tart, piquant taste. It is prepared on pure cultures of lactic acid sticks and yeast with strictly controlled fermentation. Kumis is useful for healthy and sick people:
- helps with exhaustion and vitamin deficiency;
- gives the body strength and vigor;
- indicated for people recovering from a serious illness.
On a note! Perfectly relieves hangover syndrome.
Matsoni has a slightly sour taste with a slight pungency. Can be used as a standalone drink, sauce for meat dishes, salad dressing. Delicious cold soups are made on its basis. The composition of yogurt contains proteins and amino acids necessary for the body, magnesium and calcium strengthen blood vessels. The use of yogurt has a positive effect on the health of the whole body.
The delicious product katyk has a lot of useful properties. Thanks to the unique ferment, the drink helps to restore healthy microflora. Drink it regularly and you simply won't have digestive problems.
Along with fermented milk drinks, the diet should also include traditional products - cottage cheese, cheese. In addition to excellent taste, the products have unique properties that help regulate metabolic processes in the human body. You can eat cottage cheese and cheese neat, add to salads, prepare sauces based on them.
