Someone needs just one cup of coffee in the morning, while someone needs to replenish their energy not just with scrambled eggs and toast, but also with a sausage, a sandwich, sweets and a bunch of other ingredients. Both those and others make a mistake, according to nutritionists and gastroenterologists. But from the point of view of their own health, they do everything right - they do not force themselves to starve or overeat.
Still, each organism is individual. But certain general rules do exist.
You can't eat fast carbohydrates for breakfast
They are responsible for those extra pounds that do not fit into your favorite jeans. All buns, cakes, sandwiches with white bread and butter, of course, will satisfy the feeling of hunger and even add energy. But the effect will be short-lived. You will want to eat again in a couple of hours, and the calories during this time will not have time to burn and will be deposited somewhere in the sides. These harmful fast carbohydrates are found not only in flour products, but also in some fruits. For example, in bananas, it is also better not to use them as breakfast.
Juices
In many families, it is customary to drink citrus juice in the morning. It kind of invigorates and fills the body with vitamins and energy. But everything is not so simple here. The point is, it takes very little time to receive this energy. In this case, it will be used up very soon. Your activity will accelerate quickly, but it will slow down just as quickly. That is, there is enough time to have breakfast, get dressed, leave the house and get to work, but there is no more time to work well and productively all day.
What are the best foods to eat?
Many adherents of a healthy lifestyle prefer cereal or muesli for breakfast. And they do everything absolutely right. This breakfast will be as useful as possible. It will add energy and enrich it with vitamins, in the composition of cereals there are practically only long carbohydrates, a lot of easily digestible protein. Protein breakfasts such as scrambled eggs or cottage cheese have the same effect.
How to make breakfast tastier and more enjoyable?
And if it seems that all this is too useful, and therefore not very tasty, it is worth looking for interesting recipes on the Internet. For example, oat milk porridge with honey, nuts or berries, or just with your favorite jam, immediately turns into the most delicious dish. An omelet with cheese and various vegetables or mushrooms is a very tasty dish. It is better to choose cottage cheese not fat, but fruits, nuts, jam or honey will help make it tasty.
