Cauliflower is so called not because of its bright color, but because its inflorescences resemble flowers. Cauliflower contains many vitamins, for example, it contains much more vitamins A and C than lemon. The composition of a useful product also includes a large amount of minerals, potassium, iron, phosphorus, magnesium - this makes it useful for the human body, therefore, cauliflower dishes should be present in everyone's diet.
Cauliflower casserole
Ingredients:
- a large head of cauliflower;
- 500 ml of thick sour cream;
- 250 ml of milk;
- 150 g of hard cheese;
- 4 eggs;
- a bunch of green onions;
- pepper, salt.
Separate the cauliflower from the leaves, disassemble it into twigs, rinse, boil (ten minutes is enough). Mix milk, sour cream, chicken eggs. Pepper, salt this mass to taste. Chop the green onion. Divide the cauliflower into the molds, pour over the resulting sauce. Sprinkle with grated cheese and onions.
Bake the dish at 150 degrees for 30 minutes. Check the readiness of the dish with a knife - pierce the casserole with it, if the blade is dry, it is ready.
Cauliflower baked in sour cream
Ingredients:
- a head of cauliflower;
- 250 ml sour cream;
- 50 g butter;
- 50 g of hard cheese;
- salt.
Peel the cauliflower from contaminated leaves, divide into twigs, boil in slightly salted water, fold into a sieve. Grease a frying pan with butter, put the cabbage, pour over sour cream, sprinkle with cheese on top.
Bake the cabbage in the oven until tender at a moderate temperature. Serve in the same dish in which you cooked.
