People who lead a healthy lifestyle know firsthand about the benefits of nuts. Walnuts, almonds, cashews, Brazilian, hazel, pine nuts - all with such different tastes, but there is something that unites them: a storehouse of nutrients, minerals and vitamins.
Nuts contain a lot of nutrients
Nutrients, trace elements and vitamins in all nuts, without exception, are amazingly balanced. The mineral composition of nuts is almost 3 times richer than fruits. Nuts contain iron, phosphorus, magnesium, calcium, potassium, and this is not the whole list of minerals. Vitamin E, which is a powerful prevention against heart disease and cancer, is found in almost all types of nuts.
For example, in terms of vitamin C content, walnuts surpassed citrus fruits 50 times. And in order to saturate the body with a daily dose of vitamin B2, it is enough to eat only two grams of pine nuts.
Nuts help us look good
The nut contains folic acid, and they also remove toxins from the body. Scientists say that if a handful of nuts are added to our daily breakfast, then we can prolong our youth and have a rested, and therefore fresh look. Nuts have a beneficial effect on the nervous system and help in the fight against insomnia.
There is no need to give up nuts during diets.
Even for those looking to lose weight, nuts are not harmful when consumed in moderation. This is because they contain the right fats - omega-3 unsaturated fatty acids. If we compare all nuts, then cashews will be the least calorie, in addition, it is an excellent antioxidant and increases immunity.
Nuts are friends of vegetarians
Nuts are popular among vegetarians due to their high protein content. However, you should be aware that nuts are not light food, and therefore you can eat them no more than a handful a day.
Nuts help fight stress
Nuts (especially pistachios) have a tonic property, and therefore are simply necessary for depression, stress or chronic fatigue. Even very strong nervous tension is relieved with the help of a few walnuts.
Nuts are a stimulant of mental activity
All nuts, without exception, activate the work of the brain, but the walnut is considered the leader. It contains a large amount of polyunsaturated fatty acids, which are so necessary for full-fledged mental activity.
Nuts - suppliers of vitamins all year round
Nuts do not lose their beneficial properties during long-term storage. Therefore, they are a tasty and healthy solution to the problem of lack of vitamins in winter, when there is an acute shortage of fruits and vegetables.
It is preferable to store the nuts in the refrigerator, as they can quickly deteriorate due to the high fat content in the heat.
Nuts strengthen the immune system
Eating nuts reduces the risk of cardiovascular disease. Heart, brain, liver helps to strengthen the walnut. Hazelnuts do not allow cholesterol to accumulate in the blood; it is not contraindicated even for patients with diabetes mellitus. Almonds are useful for asthma, improve eyesight, cleanse the body.
Many nuts are indicated for the improvement of the intestines, liver, kidneys, and they also have a positive effect on the reproductive system, both male and female.
