People who care about their health and lead an appropriate lifestyle probably know about the beneficial properties of nuts. There are several good reasons to include this particular product in your diet for those who have not already done so.
Instructions
Step 1
Any nuts are stores of many trace elements, vitamins, and nutrients. In terms of mineral composition, they are more than twice richer than fruits! Contains nuts calcium, potassium, magnesium, phosphorus, iron, etc. Also, almost all nuts we find are a source of vitamin E, which can be called an excellent preventive measure against heart disease, muscular system and cancer.
Step 2
For example, the walnut, so beloved by Russians, surpasses citruses in terms of vitamin C content by as much as 50 times! In order to meet the daily requirement of the human body for vitamin B2, you just need to eat two grams of pine nuts a day. A nut such as almonds contains vitamin B3, which helps to improve metabolism and is necessary for maintaining healthy skin, hair and teeth.
Step 3
Nuts have a positive effect on the appearance of a person, because they remove toxins from the body and are distinguished by a high content of folic acid. Scientists tend to think that a small amount of nuts in the morning gives a fresh look and even prolongs youth. Especially nuts such as pecans, almonds and pistachios can be categorized as "anti-aging".
Step 4
This product is often chosen for consumption by vegetarians, because it is lean. Nuts contain a lot of protein, and therefore they are a good helper during the transition to a vegetarian diet. But nuts are heavy food, their use should be controlled, a handful a day will be quite enough.
Step 5
All nuts, without exception, contribute to the activation of the brain, but walnut copes with this task best of all, because it is distinguished by a high content of polyunsaturated fatty acids. By the way, Herodotus argued that the rulers of Ancient Babylon forbade mere mortals to consume these nuts. Say, commoners do not need to be smart.
Step 6
Such a product can be stored for a long time, while remaining useful. This is especially important in winter, when there is a shortage of fresh fruits and vegetables. It is best to keep the nuts in the refrigerator, and at room temperature they go bad quickly due to their high fat content.
