Avocado has been actively cultivated since the 18th century; in cooking it is used to prepare salads, sauces, cocktails and many other dishes. In addition to its unusual taste and delicate texture, avocado has many beneficial properties.
Avocado is a highly nutritious and high-calorie fruit with nearly 250 calories per 100 grams. But this does not mean that it cannot be included in the diet of those who adhere to a diet, since there is practically no sugar and unhealthy fats in avocados.
Avocado prevents the formation of cholesterol, and the components contained in it are able to break down existing cholesterol. Avocado chunks can be used in place of butter in sandwiches to make them healthier.
The amount of potassium in an avocado is many times greater than in a banana, and without potassium it is impossible to protect the body from vascular and heart diseases. The heart function is improved by the abundant folic acid in avocados.
Vitamin E contained in avocado protects the skin, stimulates the enrichment of its cells with oxygen. The constant use of this fruit can have a rejuvenating effect on the body.
Including avocados in the diet, you need to remember that its seed contains toxins that oxidize upon contact with oxygen. If the seed is not removed after the fruit has been cut, you could be poisoned. It is not recommended to store this fruit in the refrigerator for more than 5 days. And unripe fruits should not be placed in the refrigerator at all, since they will deteriorate and will not be suitable for eating.
