Even children know that vegetables and fruits are healthy, especially those that are grown on their own. Tomato is one of the vegetables that is grown in our strip in fairly large quantities.
Tomatoes are 95% water, the other 5 are fiber and complex carbohydrates. They can be used to prepare salads, crush fresh juices or add to various dishes.
Despite the fact that the tomato is considered a familiar and ordinary product, its benefits are invaluable. It contains vitamins: A (good for vision), E (improves skin condition), C (strengthens the immune system, prevents the development of malignant neoplasms), B (strengthens the nervous system, stimulates the brain, improves memory). Of the macronutrients, it is especially worth noting the presence of iron in tomatoes (prevents the development of anemia), magnesium (a natural relaxant, improves the duration and quality of sleep) and potassium (has a beneficial effect on the cardiovascular system, strengthens the heart muscle).
There are very few calories in tomatoes - about 23 kcal per 100 g, so they are perfect for those who follow the figure or make a menu for a fasting day. These nightshades are useful for people with diabetes, since they do not contain simple sugars or starch.
Tomatoes also contain a huge amount of antioxidants that slow down the aging process in the body. For people suffering from nicotine addiction, this product is also necessary, it helps to remove toxins from the body.
Despite the obvious benefits, it is necessary to limit the use of tomatoes for people suffering from diseases of the digestive system, as well as kidney and gallbladder diseases.
