In the winter months, pomegranate is sold almost everywhere, and many do not deny themselves the pleasure of enjoying the sweet and sour seeds of this fruit. In addition to the fact that the pomegranate has a unique taste and aroma, the use of this fruit has a beneficial effect on the entire body.
Pomegranate contains almost all vitamins and trace elements that contribute to the correct and smooth functioning of the whole body.
The composition of pomegranate contains 15 amino acids, 6 of which are found only in meat products and which are extremely important for the body. In addition to amino acids, pomegranate contains a huge amount of vitamin C, which is a powerful antioxidant that strengthens the immune system, prevents the development of neoplasms, and slows down the aging process. The B vitamins contained in this fruit improve the functioning of the nervous system, strengthen blood vessels, and improve blood composition. Of the trace elements contained in the fetus, iron can be noted - it helps to increase hemoglobin. Iodine contributes to the proper functioning of the thyroid gland and has a beneficial effect on the immune system, calcium, which has a positive effect on the skeletal system. An indispensable pomegranate for those who monitor their weight. Possessing a low calorie content, about 80 kilocalories per 100 g, pomegranate gives a long feeling of satiety, accelerates metabolism and enriches the body with essential vitamins and microelements. Consuming pomegranate seeds allows you to forget about hypertension, lower blood glucose levels, and improve bowel function. A decoction of pomegranate skins with the addition of a small amount of honey is excellent for diarrhea. Few people know that pomegranate juice contains more antioxidants than green tea.
During painful periods, it is recommended to consume pomegranate seeds along with the seeds, this will help reduce discomfort. The substances in pomegranate have been shown to prevent the development of breast cancer. In reasonable quantities, pomegranate is useful for pregnant women, because it stimulates the immune system and prevents the development of various viral and infectious diseases. Often, expectant mothers suffer from animation, a pomegranate will help to cope with this misfortune. Due to its mild diuretic effect, pomegranate helps to cope with swelling. The sourness present in the grains of even ripe pomegranates helps to cope with attacks of toxicosis.
Despite the obvious benefits, there are some contraindications for the use of pomegranate:
- stomach diseases with high acidity;
- frequent constipation or hemorrhoids;
- the presence of an allergy of unknown etiology;
- while breastfeeding, pomegranates should be eaten with caution.
