There is an opinion that any diet is almost impossible without fasting, and in order to lose a few extra pounds, you need to fast for a certain time. But this impression is absolutely not true.
Experts in the field of nutrition, on the contrary, report the opposite: if you are thinking about how to remove the sides, lose weight in the abdomen and thighs, you should never go hungry. It is necessary to introduce a reasonable diet, which combines the general usefulness for the body, a minimum of calories and, at the same time, will be pleasant to the patient in terms of the food products included in it.
Why can't you starve?
A person's appetite depends on many different factors: the amount of food eaten the day before, the amount of food taken now, its smell, taste and other factors of a psychological, physiological and genetic nature.
The most important thing in the process of eating is the appearance of a feeling of satiety, which is formed when the intestines and stomach send signals to the brain about the onset of satiety. If a woman seeks to lose weight, she should keep in mind that not only the amount of food, but also its type, affects the satiety of the body.
How to plan your diet correctly?
When dieting, you need to adhere to the following rule: eat, if possible, only low-calorie foods. The best option in this case is to eat fruits and vegetables, as well as various dishes prepared from them (soups, salads, side dishes, etc.). This is due to the fact that vegetables and fruits contain a lot of water and fiber, which contribute to the rapid filling of the stomach volume, and, therefore, the onset of a feeling of satiety. Eating high-calorie foods will not help you lose weight as they are relatively low in water and high in fat.
When eating high-calorie foods, you can significantly reduce their calorie content. To do this, you need to combine them with low-calorie foods. For example, use a meat dish along with vegetable oil and vegetable salad, while reducing the amount of high-calorie foods and increasing the amount of low-calorie foods.
You should also eat first courses, as they contain few calories, unless you add sour cream and vegetable fats to them. Typically, people who eat borscht or soups generally consume far fewer calories than those who only eat main courses.
The main rules to help you lose weight
In general, it can be noted that the more protein, water and fiber in food, the faster it causes a feeling of satiety and, accordingly, the less you can eat this food. For those who want to lose extra pounds, we can recommend signing up for fitness for weight loss, as well as eating only the food described above, refraining from taking high-calorie foods that lead to obesity. And the result will not keep you waiting long!
