In order to get rid of extra pounds and keep your body in shape, you need to bring very little into your life. And these are not painful privations at all, I am pleasant and healthy habits that will help you lose weight extremely quickly!
1. Make sure protein is present in virtually every meal you eat - not only helps you feel full for long enough, but it also helps stabilize your blood sugar so you don't feel like eating something sweet every now and then.
3. Eat more vegetables, especially dark green vegetables such as spinach, broccoli and kale. They contain a lot of nutrients, and they eliminate hunger for a long time.
4. Give preference to smaller plates, because overeating is often the cause of obesity, but in fact your body needs much less calories.
5. Fruits and berries with a high sugar content (bananas, pineapples, grapes) are better to prefer those in which the glucose content is lower, for example, plums, cherries, blueberries.
6. Workouts don't have to be exhausting - just 8 minutes of strength training 3 times a week and 10 minutes of cardio 2-3 times a week is enough.
7. Your main dish should look something like this: half of the plate should be vegetables, a quarter - meat, fish or poultry, and the other quarter - garnish.
8. Drink green tea, it helps burn fat, especially around the waist. If you don't like the taste of green tea, take a capsule extract. '
9. Limit your bread to a few slices per week. Moreover, it is better to prefer coarse bread to white, for example, from rye flour.
10. Eat protein immediately after waking up (for the first breakfast). Motivate yourself that right after you wake up, your body is set to burn fat, and this is how it will work until lunch, when you eat some carbs to recharge.
11. Drink at least 1 liter of water for every 20 kg of your weight.
12. Limit the use of canned foods, try to eat only freshly prepared foods.
13. Do not give up salt, it is necessary for the water-salt balance of our body, but in any case do not eat too much of it - otherwise the liquid will begin to linger in the body.
14. Alcohol - that's where the calories hide! A glass of wine contains about 150 calories. So be careful at parties!
15. Choose healthy snacks over chocolate bars - dried fruit or nuts, for example, are great for energizing between meals.
16. Eat a slice of pineapple or one grapefruit every day. Scientists have found enzymes in them that stimulate the breakdown of fats.
17. Get enough sleep. 8-9 hours of sleep every night is needed to keep your body from filling up on excess food to compensate for the lack of energy.
18. Never go hungry! The minimum calorie intake should be 1200 per day, otherwise your body will decide to slow down its metabolism, and the risk of getting fat from small portions will increase significantly later.
