Any girl wants to look slim and fit, and for this there are different ways to get in shape. Diets - what they are and what they are eaten with, let's figure it out together.
Often in the race for the imposed ideals of beauty, many resort to the idea of losing weight. And before deciding on this, it is worth considering: do you really need to lose weight?
Usually girls want to lose 2-3 kg, and there is already a mistake. Trust the numbers on the measuring tape, not the scales! Scales often distort reality, but the good old tape can always show you the result most accurately. So, if your goal is 2-3 kg, then the surest way is cardio training (running, jumping rope, brisk walking, cycling) and proper nutrition.
But it is worth noting that diets are used for various reasons: someone, due to illness, is forced to give up a number of foods, someone just wants to maintain weight, but the most common reason is weight loss.
And since you have decided to take up a diet, then do not get fooled by "-1 kg per day" or "-10 per week." These kinds of diets will only cause tremendous stress, and if they help, then the kilograms will still return, and even with the addition.
There are an endless variety of diets nowadays. But according to the variety of products, they can be divided into three groups. By choosing the most suitable one, you can more accurately compose your diet.
1) Diet of one product. From the name it is clear that you will need to give preference to only one product. Suitable for those with a sweet tooth or fans of some delicacy.
2) A varied diet. The most common. Serving size, diet, and duration depend on how many pounds you want to lose.
3) Hunger strike. Some people practice such methods of weight loss, it is perhaps the most controversial. There is such a thing as "fasting day". This is when you drink water all day and eat little or no food at all. But do not go too far with hunger strikes, because everything is fine in moderation.
If you nevertheless decide that you want to lose weight with the help of a diet, then you should be extremely careful, because the diet puts a lot of pressure on the psyche. You are programming your brain to give up what it might enjoy. The situation usually puts pressure on the person and creates discomfort. And on the nerves, a "breakdown" can occur. The success of your diet largely depends on your motivation and character, and illiterately formulated diets can cause health problems, so you should choose a diet carefully and taking into account the individual characteristics of the body.
