Errors on the way to a slender figure can be of two types: not knowing the important foundations of nutrition and not knowing the body's own characteristics. Diet and physical activity are selected individually in accordance with the state of the body and its energy needs. There are also universal postulates in dietetics, but they hold only on universality for people on a traditional food system with average physical activity and without pronounced disorders in the body.
1. First and foremost
Experts say - each person needs their own diet for weight loss. Because we are all individuals and all organisms work in their own way. The method that helped your friend so well may not work for you at all. The system, about which many spoke so unflatteringly, can be your salvation.
What to do?
Search - nutritionists advise.
Before choosing a diet, spend yourself 2-3 fasting days. Focus on different diets, and look at your condition. How do you feel, what mood, are there any health problems, is there a great feeling of hunger, is weight loss. Thus, you will find yourself the direction that is most convenient and comfortable for your weight loss.
A very important nuance, a diet for the purpose of recovery can be difficult and with complications.
But when and why?
The fact is that the disorders in the body, from which a person wants to get rid of, have been accumulating for a long time, and for their disposal, a person selects a short diet. Cleansing our body intensively, we spend a lot of energy due to the compaction of the healing time.
The main point is that healthy or wholesome eating is more effective in smaller doses on a consistent basis.
2. Second point
Positive attitude is very important for success in losing weight. As practice shows, for some, losing weight is a psychological stress.
Hence, nutritionists advise you to choose a diet that, again, is most comfortably tolerated by your body.
In a psychological mood, it is important to understand that you do not need to fight yourself, diet and addiction. You need to direct your attention to the desired result, you do not want to struggle with yourself or sandwiches and cakes, you want a beautiful body, healthy nails, hair and skin, longevity and energy, good health.
3. How much to discard
Of course, we want to lose everything at once, it is no coincidence that the Internet is replete with requests on how to lose ten kilograms in a week and the like. This is, in principle, unrealistic. Moreover, doctors consider losing more than 4 kg of weight per week as a serious disruption in the functioning of the body.
Output
Love yourself and your body, do not test it with stress diets, on the contrary, find that weight loss option that will allow you to lose weight, albeit slowly, but calmly, confidently and without problems.
