In losing weight, it is important to adhere to the correct style and diet. To get rid of stored fat, the body must either be in a calorie deficit or increase its energy expenditure. To ensure a deficiency, various restrictive diets are used, to increase energy expenditures - sports loads. But there are little tricks that can help you lose weight without intense sports and fasting.
Instructions
Step 1
In order to achieve an accelerated metabolism and stimulate the body to use its fat reserves, it is enough to give yourself short but intense loads several times a day. The most effective such load is the exercise "Plank" for weight loss. You can start with 10 seconds, gradually increasing the duration to 2 minutes. By doing this short exercise in the morning and evening, you will see weight loss very quickly.
Step 2
Water is an effective weight loss aid. The water - salt balance is important for the body, so you need to drink the required amount of water per day. It is very simple to calculate it: multiply the weight in kg by 0.03. For example, if 60 kg is multiplied by 0.03, you get 1. 8. This means that a person weighing 60 kg should drink 1.8 liters of water per day. In addition, water helps fight false hunger and teaches you to listen to your body. Whenever you feel like having a snack or tea and cookies, drink a glass of clean water and wait. If after 20 - 30 minutes the desire to eat remains, then you are hungry. If your appetite has decreased, then you wanted to drink, not eat. You can easily confuse hunger and thirst if you are not used to listening to your body and are prone to frequent snacks. The correct drinking regimen will help you reconnect with the needs of the body and reduce weight.
Step 3
Vegetables are the best healthy snacks, fresh and unprocessed. Start your morning by slicing up a plate of vegetables so you can have healthy meals at your fingertips all day. Chop them finely enough and eat more slowly so that you can control your satiety. Drink some water if you feel hungry. If hunger has not receded, then the body really needs to recharge. A few cherry tomatoes and some bell peppers make a great light snack. It's important to choose the vegetables you like for snacks. If you do not like fresh carrots, then you do not need to force yourself to eat carrots. Now on store shelves vegetables are presented in all their variety and you can choose the most delicious combinations for yourself: pepper and cherry, stalked celery and cucumber, daikon and Chinese cabbage, radish and lettuce.
Step 4
Eating fresh vegetables gives you a lot of fiber (which isn't high in calories), vitamins and minerals, and a feeling of fullness until your next meal. Fresh vegetables help unload the diet and improve bowel function, so weight loss with these snacks is inevitable. A side effect will be an improvement in the condition of the tooth enamel as a result of its mechanical cleaning with solid food.
