Fruit yoghurt is one of the most popular desserts. It belongs to the category of fermented milk products. Yogurt is made from milk and filler, which can be almost any fruit or berry. Skim cow's milk is usually used. The method of preparing yoghurt is based on fermenting milk by adding special bacteria to it.
The benefits of yogurt
First, yogurt is a low-calorie food. Therefore, it can be safely used as a dietary food for people who have made a firm decision to monitor their diet and figure.
Secondly, this product contains a large amount of vitamins and minerals (calcium, potassium, phosphorus), which are vital for the body.
Potential harm
But yogurt can also be harmful. But this applies only to those people who have an individual intolerance to yogurt, which fortunately is quite rare.
Yogurt with strawberries and banana
- 1 liter of milk
- 1 tablespoon sour cream
- 200 grams of strawberries
- 2 bananas
- 2 tablespoons sugar
- A packet of vanilla sugar.
Bring milk to a boil and, after removing from heat, leave to cool. The milk should be cooled down to room temperature. Next, add sour cream to the milk, mix everything and put the mixture in the refrigerator for a day. Then transfer the yogurt to a blender. Cut the strawberries and banana into small pieces, adding sugar and vanilla sugar. Beat the whole mixture and transfer to glasses or jars. The yogurt is ready.
Yogurt with dried bananas and strawberries
Components required for cooking:
- 1 liter of milk
- 200 grams of yogurt
- 20 grams plain or vanilla sugar
- 20 grams dried fruit
The homemade yogurt recipe is not complicated at all and is available even for teenagers. It is advisable to choose high quality starter yoghurt.
To implement this recipe, we need a yogurt maker, or, alternatively, you can use a multicooker, but for this the device must support the Yogurt mode. An important nuance - yogurt needs to be kept for about 6-8 hours at a constant temperature of about 70 degrees.
Before cooking, use a kitchen scale to weigh the required amount of dried fruit. Pour milk and yogurt into a sterile deep container. You can add sugar and vanilla, but that's to your taste. Mix everything very well until smooth.
Put drying in pre-prepared clean jars - first bananas, and strawberries on top.
Next, you need to fill the jars with the prepared mixture and pour them into a slow cooker or a yoghurt maker. Withstand according to the instructions of the device, but in no way less than six hours. After cooking, put the finished yoghurt in the refrigerator to cool.
In just a few hours, the yoghurt is ready for use. This yoghurt turns out to be very tasty, tender and healthy, and dried fruits give it a slight sourness and piquancy of taste. This delicacy will be appreciated by every family member.
