Young zucchini contain a lot of carotene, ascorbic acid, B vitamins, mineral salts of magnesium, potassium, calcium and iron. Zucchini improves blood quality, helps the kidneys and heart function, relieves the liver, and helps to remove excess fluid from the body. Due to its low fiber content, squash is used for dietary nutrition.
It is necessary
- -young zucchini
- -a tomato
- -garlic
- -yogurt
- -cheese
- -dry basil
- - parsley greens
- -vegetable oil
- -flour
Instructions
Step 1
Young zucchini of any kind is suitable for this appetizer. Cut the zucchini into slices about a centimeter thick.
Step 2
Dip the circles in flour. The layer of flour should be thin, shake off the excess.
Step 3
Fry the zucchini over medium heat, they should turn out soft on the inside and ruddy on the outside.
Step 4
Squeeze or grate a few cloves of garlic and mix with yogurt.
Step 5
Brush the zucchini with garlic yogurt.
Step 6
Cut the tomato into thin slices. It is better to choose a zucchini and a tomato of a similar diameter, it will turn out much more beautiful and it will be more convenient to eat.
Step 7
We spread the tomatoes on the zucchini. Tomatoes can be lightly salted.
Step 8
On the tomatoes, grate the cheese on a fine grater, sprinkle with basil on top. Now the appetizer needs to be baked, it is better to do it in the oven under the grill, but you can just put it in the microwave. Decorate the appetizer with parsley leaves, the dish is good both hot and cold.
