Being overweight is a problem that affects every 4-5 people, starting from adolescence. Some are able to lose weight quickly, others cannot do this for months, torturing themselves with exhausting activities. Everyone can become slim! The exception is rare units. But in order to find the figure of your dreams, you need a competent approach to nutrition, rest regimen and training process.
Losing weight in 2 days, as advertisements promise, is impossible. And if you manage to do this in such a short period of time, it is unlikely to do without negative consequences for the body. The main mistake of overweight fighters is the lack of an integrated approach to solving the problem.
Lose weight without harm to health
Most people start their journey to a leaner body with exercise and diet. This is the main mistake. First of all, you need to contact a specialist.
Doctors to visit
- The endocrinologist will find out how things are with the thyroid gland and whether it is coping with its functions. Malfunctions of the thyroid gland can provoke the onset of obesity.
- The gastroenterologist examines the gastrointestinal tract. Without it working properly, it will be difficult to achieve a good result.
- For women - a gynecologist. It is gynecological problems that become a common cause of the appearance of extra pounds.
After recovering or making sure that your health is perfect, you need to revise your usual diet.
Proper nutrition
First of all, you need to exclude very fatty dishes from your menu, or give yourself slack no more than 1 time a week.
Contrary to the prohibitions of nutritionists, you can eat after 18 hours, but only light meals. The best option is vegetable salads and fruits. A small piece of fish cooked without oil will not do much harm.
It is recommended to replace simple carbohydrates with complex ones. Cereals and nuts, even in small quantities, will give you a feeling of fullness for a long time.
You can't refuse protein! But sugar is not only possible, but also necessary. This product in excess is harmful not only for the figure, but also for the whole organism.
We drink water
Drinking regime is the most important aspect. You need to drink about 2 liters of water daily. Ideally, for every kilogram of body weight, there should be 30 ml. Tea, coffee, juice are not counted. You need to approach such a volume of liquid gradually, over and over again, drinking one glass of water more.
Benefits of correct drinking regime
- gives energy;
- makes hair, nails and skin more beautiful;
- improves digestion;
- accelerates the process of elimination of toxins and metabolism.
All this will have a beneficial effect on body weight. The body will start burning extra calories more actively.
Correct sport
The day should be started with movement. A 10-minute warm-up in the morning will energize you for the whole day and properly tune your body. But daily workouts lasting more than 1 hour are not recommended. Enough 2-3 full sessions per week. At this time, it is important to work out the maximum number of muscles and not forget about cardio.
In a month, the first changes will be noticeable. The body will become more toned and beautiful. After 4-6 months, you can forget about excess weight and past complexes.
