If insidious kilograms lie in wait for you, this is not a disaster. The main thing is no starvation! Who loses weight quickly, he quickly gains weight again. So get down to … food!
Instructions
Step 1
Prepare lunches and dinners in the morning when your appetite is still dormant, so you will try less. And if you try it - you have the whole day ahead, you will have time to spend calories.
Step 2
Eat protein-rich foods for dinner: low-fat cottage cheese, chicken, fish, omelet. If you limit dinner to vegetables, then by the evening such an appetite will develop that it will be impossible to refrain from eating.
Step 3
Try to have dinner for a long time: with napkins, conversations, and breaks between meal changes. Never put everything on the table at once. As a result, less will be eaten.
Step 4
Condiments - chili pepper, red pepper, ginger - accelerate the breakdown of fats, and salt retains water in the tissues. Make your own dietary conclusions.
Step 5
Eliminate sugar, white bread, soda, sweets from the diet - and you will definitely lose weight. Of course, it's one thing to advise, it's another to give up sweets. If you really can't live without sweets, read the following advice.
Step 6
Replace sugar with fructose. Better yet, replace sweets with dried fruits. If you can’t do that either, limit yourself to caramels. It's not about calories, but about the speed of eating. One "Barberry" is enough for five anecdotes or one discussion of the family problems of a common friend, and the truffle is consumed without a trace immediately after removing the wrapper. If the rejection of chocolate delights deprives life of taste, choose only dark chocolate - it will add not only calories, but also a good mood. But in any case, take the first half of the day for sweets. Unable to resist a piece of cake, seize it with an apple.
Step 7
Drink a glass of warm water in the morning with honey and apple cider vinegar or lemon juice. This drink reduces sugar cravings. Checked on myself.
Step 8
So start a new life. By following these simple rules, you will lose weight slowly but surely. And this is much more useful than arranging shock days for your body once a quarter. And extra pounds will not appear, and the mood will always be great. Remember often that food is not the only source of joy and comfort.
