Everyone knows that breakfast is the foundation of the day. And even though we are always in a hurry and in a hurry somewhere, you cannot skip breakfast, and especially if we want to put our body in order
Instructions
Step 1
After waking up, we drink a glass of water, as little as possible. This is a signal to the body - you woke up, the day begins. Tea, coffee, juice - it doesn't count, just a glass of water at room temperature. In order not to forget about this, we put a bottle of water near the bed in the evening and bring this ritual to automatism.
Step 2
What you can and should have for breakfast: porridge and protein (eggs, meat, cheese, cottage cheese), porridge and fruits or vegetables, muesli (correct, not purchased) and yogurt or milk. Porridge - oatmeal (in priority), buckwheat, wheat, everything except rice and semolina. If you prefer to start the morning with sweet porridge, you can use honey as a sweetener, also add a little nuts, dried fruits.
Step 3
Learn to add variety to your daily menu. Otherwise, after 3-4 days of increased feeding with oatmeal on the water, a breakdown may occur and everything will have to start all over again. And by the way, until 12.00 you can safely eat something forbidden sweet, but in reasonable quantities, of course. For the rest of the day, the body successfully utilizes all unhealthy calories, and you can not push the restriction in sweets to the extreme.
Step 4
In order not to miss your morning meals, we prepare in the evening - containers will help you. And you don't have to try to cram a large amount of food into yourself. Enough to start with 1 egg, 2-3 tablespoons of porridge and a slice of cheese, if you have never had breakfast in the morning before. The body will gradually rebuild, and in the future it will be possible to increase the morning portion of food to an approximate norm - 200-250 grams.
