Turkey meat has many properties that are beneficial to the human body. First, it is dietary and, when consumed correctly, can help you lose weight. Secondly, turkey meat strengthens bones and improves brain function due to its high protein content. Thirdly, this product includes an abundance of vitamins and minerals, which have a positive effect on the cardiovascular system, muscle and immune systems of the body.
It is necessary
Thanks to these properties, nutritionists have developed a variety of turkey weight loss strategies. One of them is the thirty-day turkey diet. It will help to smoothly reduce weight from three to seven kilograms
Instructions
Step 1
1. The first stage of losing weight allows you to gradually transform the usual diet. To do this, it is recommended to exclude from consumption within four to six days: meat (except for turkey meat), sweets, bananas, semolina, seeds (except sesame), fatty fish, pastries, store juices, fatty dairy products, barley, margarine, fast food. food, pine nuts, butter, chocolate, alcohol, millet, canned and smoked foods, marinades, mayonnaise and ketchup. In addition, it is advisable not to use frying during the diet (that is, all three of its stages), as a method of processing food.
The nutrition itself after five days should be based on the use of the following products: turkey meat, seafood, olive and vegetable oil, lean fish, dairy products, vegetables, dried fruits, rice, fruits, buckwheat, mushrooms, whole grain bread, flaxseed porridge, soy and coconut milk, eggs, nuts, homemade drinks, honey, berries. That being said, turkey should be used in a dietary plan every day.
Step 2
2. The second stage of losing weight is actually using a new nutritional system. Nutritionists recommend using the following tips.
First, it is advisable to keep track of the calorie content of the food consumed. For the day, it should not be higher than the 1235 kilocalories mark. In addition, nutritionists advise varying the calorie intake within this figure every day. This action can help with the acceleration of metabolism in the body.
Secondly, it is recommended to give preference to active types of recreation. So, instead of watching a movie, it's better to go out on the doorstep.
Thirdly, it is important not to overeat while losing weight with the help of turkey meat, but if this rule is violated, nutritionists advise using the fasting day technique. It consists in the use of one product (for example, apples, buckwheat or turkey meat) during the entire unloading.
Step 3
3. The third stage of the considered diet consists of a new transformation of the diet. It should be gradual over three to six days. Previously prohibited foods should be added to food. At the same time, nutrition experts advise to limit further the use of flour, fatty, fried and sweet foods.
Step 4
Three-day menu
Breakfast options: whole grain toast with turkey cutlet, tomatoes and cheese, coffee; omelet with cherry tomatoes, tea; flaxseed porridge with dates, kefir.
Lunch options: vegetable broth, turkey cutlet, cranberry jelly; goulash with turkey and new potatoes, berry juice; rice soup with turkey cutlets, green tea.
Dinner options: stewed turkey with apples and onions, tomato juice; egg noodles with turkey and creamy sauce, berry jelly; buckwheat with mushrooms, cherry juice.
Step 5
Pros and cons of losing weight with turkey meat
The main advantage of the diet in question is a good result, but this is not the only plus of losing weight on turkey meat. So, this course of dietary nutrition helps:
• to lose weight without negative health consequences;
• enrich yourself with nutrients and vitamins;
• build a varied menu;
• improve your culinary skills;
• improve the skills of proper nutrition.
The disadvantages of losing weight with the help of turkey meat can be considered, firstly, the exclusion of a large number of healthy products from the diet, secondly, the widespread use of turkey meat in the diet, and thirdly, the waste of time on calculating calories and planning meals.
