Bread is a product that is often given the prefix "dietary". But is this really so and is it true that the use of bread contributes to weight loss?
Breads are of two types: the first is croutons, the manufacturing technology of which is similar to the technology of baking ordinary bread. The second type is crispbreads produced by extrusion. Such a product is a round made of compressed grains. These crispbreads, unlike crackers, are produced without additives. Based on the dietary and nutritional value, we can conclude that the second type of bread is much healthier.
What is contained in loaves
Extrusion technology allows a large amount of nutrients to be preserved in their natural form. In addition, round grain crisps are free of yeast, preservatives, fats and starch. But there is a lot of fiber, there are B vitamins, zinc, phosphorus, magnesium and iron.
Varieties of bread
- Rye
- Buckwheat
- Rice
- Oat
- Barley
- Wheat
- Corn
- Cut off
- Multigrain
- Whole grains
How are breads useful?
The fiber in the crispbread helps to remove toxins and toxins from the body, provides quick satiety and aids digestion. B vitamins have a beneficial effect on metabolism and improve the condition of the skin, hair and nails. In addition, the chemical elements contained in the bread maintain the acid-base balance, vascular and heart health, and benefit the immune system.
What loaves are suitable for weight loss
As already noted above - crispbreads made by extrusion, which contain only cereals and water. The main thing is to observe moderation and not to absorb the product in packs. The energy value of 1 loaf is about 30 kcal.
What to combine bread with
Bread crisps can be used in place of regular bread and make healthy sandwiches. Here are some popular combinations:
- Brush the loaf with soft cream cheese, place a circle of fresh tomato on top and garnish with a sprig of herbs.
- Make a sauce with avocado pulp and unsweetened natural yogurt. Grease a loaf of bread, sprinkle with chopped walnuts.
- Brush the dietetic bread with peanut butter (butter), place thin slices of red apples on top and sprinkle with a small pinch of ground cinnamon.
- Prepare a sauce from avocado pulp and natural yogurt, spread on a loaf of bread. Top with a thin slice of red fish or boiled peeled shrimp. Decorate with a sprig of greenery.
- Brush the bread with soft curd cheese with herbs, put a slice of red fish on top.
