Dates are amazing fruits with a whole range of beneficial properties. In the countries where they grow, they are called "desert bread". Modern medicine looks at these fruits favorably and confirms the effectiveness of the use of dates in the treatment and prevention of many diseases.
When eating dates in advance, you need to take into account that they are very high in calories - 100 grams of fruit contains about 290 kcal. The beneficial properties are due to the large number of amino acids in their composition, and most of them are not found in any other fruits.
Cobalt, cadmium, sulfur, potassium, phosphorus, aluminum, zinc, magnesium, copper, iron, vitamins A, B, C, fiber and pectin - this is an incomplete list of the rich arsenal of microelements generously given by dates to humans. A separate place in the composition is deservedly occupied by selenium, this trace element prevents the development of cancer, strengthens the immune system and reduces the likelihood of cardiovascular diseases. In terms of a set of nutrients, dates can only be compared with cereals.
With chronic fatigue and general loss of strength, as well as with depression, the fruits of the date palm are simply irreplaceable. The presence of a huge amount of vitamins in them will quickly nourish the body and give it strength.
Fruits have a positive effect on mental performance. If the job is mentally challenging, eating just a few dates daily can increase brain performance by 20%.
The fruits are also useful for intestinal disorders. To cleanse the digestive tract, they can be used together with warm milk, the desired effect is guaranteed.
Date palm fruits are often prescribed to pregnant and lactating mothers, the substances they contain make childbirth easier and contribute to the production of milk by the female body.
Dates can also help with coughing. They have a beneficial effect on the removal of phlegm from the lungs, nourish the blood, stabilize blood pressure, and also help maintain the acid-base balance of the body, as well as colonize the intestines with beneficial bacteria.
The use of dates has a positive effect on the sexual function of men. Consuming a mixture of dates, milk and cinnamon daily will increase your sex drive and will also have a beneficial effect on the chemistry of your semen.
