The active ingredients of some herbs can affect metabolism and speed up the process of weight loss. Although the effectiveness of herbs is not so fast, it is noticeable and good from a health point of view.
Linen
To lose weight, you need to eat some healthy fats. In this case, flax will help. Its seeds contain healthy fatty acids such as omega-3s. They can improve blood circulation and strengthen the heart. The seeds also increase energy, and their high fiber content contributes to satiety. For weight loss, start with 1 teaspoon of seeds and gradually work up to ¼ cup. Also add flaxseed when preparing various dishes.
Ginseng
It is considered one of the best weight loss plants. This herb makes you feel more energized and regulates fat burning by boosting your metabolism. Boil a few slices of ginseng root in boiling water and drink daily. Do not take it for more than 3 months as it can lead to hormonal problems.
Dandelion
Dandelion burns fat effectively. It acts as a diuretic and lowers cholesterol levels. In addition, it provides the body with vitamins and minerals. Also removes fatty acids from the body. Drink dandelion tea or add it to salads, soups, and other dishes.
Green tea
It is an excellent remedy for weight loss. It contains flavonoids (epigallocatechin gallate) that increase the metabolic rate. However, in order to lose weight, you will need to consume the required amount of these flanoids, which is at least 10 cups of green tea per day. You can also take green tea extract in tablet form.
Garnet
This fruit is considered to be very healthy and low in calories. Studies show that regular consumption of pomegranate juice can help you lose weight as well as eliminate fatty acids from the body. Drink fresh pomegranate juice (500 ml) 2 times a day before meals.
