In addition to being a rich source of vitamins, minerals and nutrients, fruits can also help you lose weight. They are high in fiber and low in calories. Fresh fruit is best for weight loss. Canned fruits contain unnecessary calories, while dried fruits contain sugar and are also high in calories.
Orange fruit
Pumpkin, mango, papaya, peaches, melon, and oranges are good sources of vitamins C and A and are also low in calories, sugar, and fat. These fruits also contain beta-carotene, which prevents the risk of stomach, esophageal and lung cancers.
Red fruits
Red fruits are strawberries, raspberries, persimmons, watermelon and pink grapefruit. Like orange fruits, red fruits also contain beta-carotene. They also contain lycopene, which fights prostate cancer and lowers the risk of lung cancer. Some of the red fruits, like grapefruit, reduce insulin levels, which makes you feel less hungry.
Purple fruit
Acai berries, blueberries and Concorde grapes also contribute to weight loss. Purple fruits contain anthocyanins, which can help prevent cancer and heart disease. In addition, they are high in antioxidants that help rid the body of harmful fat-causing toxins.
White fruit
White fruits are apples, bananas and pears. In addition to helping to detoxify the body, these fruits are rich in fiber, water and low in calories. Bananas are a good source of potassium and help lower blood pressure. They also help the body absorb nutrients and replenish electrolytes.
