Many diets involve special nutrition, thanks to which you can easily lose those extra pounds. Any diet can be varied and spices can be added, which will not only improve the taste of the product, but also help to lose weight.
Instructions
Step 1
Cinnamon
Cinnamon actively blocks sugar, which is found in the blood and is subsequently converted to fat. If you consume ¼ teaspoon of cinnamon once a day, you can improve carbohydrate metabolism by 25 times. In addition, the smell of cinnamon produces the illusion of satiety.
Step 2
Cayenne pepper
This is the most bitter pepper, after the use of which a fever can appear. As a result, within the next three hours, the body begins to more actively absorb carbohydrates and burn fat. By consuming cayenne pepper, you can reduce your appetite and stimulate hormone production.
Step 3
Turmeric
Turmeric is known to be a good antioxidant that works well against free radicals and inflammation. Turmeric blocks the accumulation of fat and promotes better absorption of food.
Step 4
Cardamom
Cardamom is a very effective fat burner. If you use a decoction of cardamom with a meal, you can quickly shed those extra pounds. To prepare the broth, you need to take a thermos, put a teaspoon of cardamom in it and pour 300 milliliters of boiled hot water.
Step 5
Anise
Anise perfectly fights appetite and tones the body. When you really want to eat, you can chew anise.
Step 6
Ginger
Ginger perfectly speeds up the metabolism. Thanks to him, you can give a dish a unique taste and aroma.
