Candy That You Can Eat Losing Weight

Candy That You Can Eat Losing Weight
Candy That You Can Eat Losing Weight
Anonim

Do you think diet and candy are incompatible things? Not necessary at all! There are several recipes for low-calorie homemade treats, the taste of which will pleasantly surprise you.

Candy that you can eat losing weight
Candy that you can eat losing weight

Chickpea truffles

Ingredients:

  • 1 cup dry chickpeas
  • 10 teaspoons of cocoa powder;
  • 2 tbsp. tablespoons of maple syrup;
  • 3 tbsp. spoons of Amaretto liqueur;
  • 1/2 teaspoon of instant coffee;
  • 6 g sweetener (or sugar to taste);
  • cocoa or nuts for sprinkling.

Preparation:

Soak the chickpeas in cold water for 12 hours. Then drain the water, place the chickpeas in a saucepan, pour clean water and cook until tender. Drain the water. Add all ingredients, mix and grind with a blender. Roll into small balls from the mass, roll in cocoa or chopped nuts.

Prune candies

Ingredients:

  • 300 g prunes;
  • 70 g hazelnuts;
  • 1-2 teaspoons of honey;
  • cocoa or coconut flakes for sprinkling.

Preparation:

Rinse the prunes and scald. Dry the hazelnuts in a pan, rub between two paper towels to clean the skins. Grind into crumbs. Grind prunes in a blender until smooth, add nuts and honey. Blind walnut-sized balls. Roll in cocoa or coconut flakes.

Carrot candies with dried fruits

Ingredients:

  • 200 g fresh carrots;
  • 80 g pitted dates;
  • 50 g dried apricots;
  • 20 g soft raisins;
  • 50 g coconut flakes, flakes for sprinkling;
  • 2-3 st. tablespoons of lemon juice;
  • 1/2 teaspoon ground cinnamon

Preparation:

Grate carrots finely. Squeeze out the juice. Wash dried fruits, scald with boiling water, chop. Place all products of the recipe in a blender and chop until almost smooth. Roll into balls with wet hands and roll with coconut flakes. Refrigerate for an hour.

Recommended: