When losing weight or "drying" people often have to sacrifice sweets, exclude them from their diet. But there is a certain set of sugary foods that you will not interfere with building an ideal body by consuming them.
Calorie-free carbonated drinks
A favorite drink of many people is standard soda with a large amount of added sugar. But on store shelves there have long been analogues that do not contain carbohydrates and calories at all. You just need to read the label and find the one that suits you.
In theory, such a drink should dramatically increase blood sugar levels, thereby complicating the process of losing weight. In fact, this is not the case, this soda will not affect these indicators in any way.
Most brands indicate that aspartame is used as a sweetener. This substance is able to replace a huge amount of simple carbohydrates in terms of taste. For example, to create the same sweet taste, you need either 200 grams of pure white sugar, or just a few grams of this chemical element.
Bread
As a dessert for tea, you can use a product such as bread. In this case, if you want to find exactly a sweet product, you need to look at the composition. If you do not see sugar there, but there is fructose, such a product may well serve as a substitute for the standard liver.
Their main plus is that one loaf usually has no more than 30 kcal, which in turn is a big plus for those who are engaged in "drying" the body. Just a few pieces may be enough for you to saturate, which in turn will not significantly harm the fat burning process.
Another advantage of this product is its low glycemic index, that is, when consumed, there will be no sharp jumps in blood sugar. Also, there will be no permanent "swing" in this indicator, which often lead to breakdowns and "jamming". When you eat ordinary sweetness, such jumps in glucose take place.
General recommendations
The only drawback of the above analogs of standard sweets is the increased cost. That is, ordinary cookies, in which there is nothing useful, there are a large amount of fast carbohydrates and a high glycemic index, will come out several times cheaper.
But don't forget that the bulk of your diet shouldn't be food that brings short-term pleasure. When starting the processes of fat burning, it is worth focusing on the total calorie content of the food eaten and its glycemic index.
Pay attention to the quality of the food you eat, most of your diet should consist of an abundance of protein foods, healthy fats and slow carbohydrates. In this case, you will not experience strong cravings for sweets. And in which case you can always satisfy your needs through the above analogs of desserts.
