Proper nutrition is the key to beauty and well-being. It's not just fast food and fatty foods that are bad for our health. There are a number of foods you need to cut out of your diet right now.
Sausages
Unfortunately, almost all sausages do the body more harm than good. Sausages, frankfurters and wieners have a low percentage of natural meat. But fat, skins, by-products, artificial additives and preservatives in this product are abundant. In addition, a lot of salt and flavorings are added to sausages, which also does not have the best effect on the body.
Smoked semi-finished products contain a large amount of carcinogenic substances. If you cannot live without meat, buy it from trusted sellers and cook it yourself. Another option is to take homemade sausage from farms.
Sweet carbonated drinks
Favorite by many, soda is nothing more than a carbonated mixture of water, lots of sugar, colors and flavors.
Such drinks are strictly forbidden to be consumed by young children with diabetes mellitus, as well as people with stomach and heart problems.
Carbonated drinks have a high sugar content, on average up to five teaspoons per glass of liquid. This is why store-bought soda is a bad thirst quencher and addictive.
A number of drinks contain caffeine, coca leaf extract, and other unsafe stimulants. In addition, gas is harmful, it irritates the gastric mucosa.
Dry mixes for self-breeding and lemonades with juice content also fall under the ban.
If you are concerned about your health, drink clean, still water.
Snacks
Snacks are quick snacks that are indispensable for parties, watching movies, and at home with friends. These include chips, nuts, crackers, crackers, popcorn, corn sticks.
The use of these products should be reduced as much as possible or completely removed from the diet. Snacks are a very high-calorie food containing a lot of chemical additives. In addition, they are very salty, which leads to fluid retention in the body. This is fraught with edema and increased blood pressure.
Chips even from well-known manufacturers are a strong carcinogen. When they are fried, the substance acrylamide is produced, which provokes the development of oncological diseases. Uncontrolled snacking can cause kidney disease, vascular problems, and joint pain.
Popcorn is also best off the menu. For its preparation, butter, sugar and caramelizers are used in large quantities, significantly exceeding the daily rate. This can lead to a sharp rise in blood glucose levels.
Having a snack? Use chopped fresh vegetables or dried fruits as snacks. You can make your own fish sticks and onion rings.
Ready sauces
It is also better to refuse to use ready-made store sauces. Various blends, mayonnaise and ketchup contain a large amount of harmful chemical additives in their formulations.
Mayonnaise is high in fat and carbohydrates, as well as sodium, vinegar, and various artificial additives.
Few ketchups and tomato sauces can boast of a natural composition.
Regular use of purchased sauces can cause heart and vascular disease, disruption of the gastrointestinal tract and other health problems.
A great alternative to ready-made seasonings is homemade preparations. In fact, ketchup and mayonnaise are easy to make on your own. It will take some time, but you will be completely sure of the naturalness of the product.
Margarine
Margarine should not be confused with natural butter. This product is a surrogate containing emulsifiers, dyes, preservatives and synthetic fats. Trans fats damage the walls of the arteries and disrupt hormonal levels in the body.
In addition, you need to carefully read the composition of flour products. Margarine is often used in the production of cookies, muffins and gingerbread.
Refined sugar
Refined sugar is produced by processing beets and sugar cane. It is very high in calories and is considered one of the most harmful foods.
Such sugar contains neither vitamins, nor dietary fiber, nor useful minerals.
Sugar, especially refined sugar, provokes the development of a number of diseases: obesity, diabetes, diseases of the stomach, heart and kidneys.
Lollipops and chocolate bars
Many will be surprised, but at first glance, completely harmless lollipops can cause tremendous harm to the body. Nowadays, a strong chemical essence is used in the production of such candies.
With regular use of lozenges, you can get irritation of the mucous tissues, as well as burns to the walls of the esophagus.
Due to their high calorie content, chocolate bars can quickly satisfy hunger, but there is no benefit from them to the body.
In addition to the large amount of sugar, sweet bars contain stabilizers, preservatives and flavor enhancers. In addition, few bars contain good quality chocolate.
But don't be discouraged, real dark bitter chocolate is a great alternative for those with a sweet tooth.
