Most doctors advise avoiding simple carbohydrates, arguing that avoiding sugar will only have a positive effect on health. Is it really so?
For the proper functioning of the body, sugar is still needed, but in minimal quantities.
By giving up simple carbohydrates, a person reduces the daily calorie intake by about half, which will have a beneficial effect on body weight.
Sugar and other sugary foods can cause intestinal fermentation, and therefore bloating and heaviness. Avoiding sugar can help you deal with digestive problems.
An excess of sugar is a breeding ground for many fungi and bacteria, so avoiding or significantly reducing sugars helps to cope with fungal diseases.
Sugars, consumed in large quantities, destroy the structure of some proteins, and this is fraught with skin problems, acne, boils and various rashes may appear.
It is also not recommended to give up sugar completely, it can also negatively affect the state of health.
Glucose, which is made from sugar, is the main nutrient for our brain and an energy supplier. Avoiding sugar altogether can lead to constant feelings of fatigue, inability to concentrate, and a complete lack of energy. Sweet fruits such as grapes contain essential amino acids for humans. Sugar maintains the level of serotonin (the hormone of joy) at the right level. Its deficiency threatens the appearance of apathy, bad mood and irritability.
In no case should you abruptly give up sugar, you need to do it smoothly, gradually reducing the daily amount. In some dishes, sugar can be replaced with honey if there is no allergic reaction to it.
