Eggs are undoubtedly a healthy product, but some have a natural question, which eggs are better to eat, raw or boiled? Some argue that boiled eggs are safer to use and nutrients are better absorbed from them, while their opponents, on the contrary, say that raw eggs are healthier for health. Which one is right?
When asked which eggs are healthier, raw or boiled, opinions differ greatly. Egg yolk is much healthier without heat treatment. In order to increase the assimilation of fat-soluble acids from it, the yolk must be consumed with any vegetable oil. To avoid contamination with salmonella, it is advisable to sprinkle the yolk with 9% vinegar or add a few crystals of citric acid. As for protein, during heat treatment, many useful amino acids are destroyed, for example, methionine, cystine and cysteine. To digest boiled eggs, the body needs to spend quite a lot of energy and calories, which means that boiled eggs can be categorized as negative calorie foods, which is important for those who adhere to the principles of healthy eating.
But in some situations, the use of raw chicken eggs is considered completely justified. Raw eggs are consumed on an empty stomach for stomach diseases, ulcers and gastritis, as well as high acidity. A raw egg envelops the walls of the stomach and relieves the patient's condition. Crude proteins help to cope well with poisoning, this is due to the fact that crude protein binds and removes various poisons from the body. Before you start eating raw eggs, you need to make sure that the product is fresh and rinse the shell thoroughly. Overuse of raw eggs can lead to cramping in the gallbladder, because raw yolk provokes increased production of bile.
Eggs are a fairly allergenic product, and eating them raw can cause an allergic reaction, which is expressed in the appearance of skin rashes, redness of the skin and rashes.
It is believed that it is best to eat soft-boiled eggs, which are boiled for no more than 30 seconds. Useful substances from such a product are absorbed better, and minimal heat treatment helps to kill microbes. To protect yourself from salmonellosis, eggs must be purchased only from trusted sellers, it will be useful to ask for a certificate or certificate confirming that the eggs were checked by the veterinary service of a market or store, and do not forget that the product must be fresh.
