The healing effect of milk whey was already known to the ancient Greeks. They treated her diseases of the digestive and genitourinary systems, drank as a tonic and sedative. In the Middle Ages, doctors prescribed it for dysentery, poisoning and skin diseases. People living in the 21st century also know how useful whey is, but the new century has expanded the fields of application of this wonderful product.
Serum composition
There are only 5-7% active substances in milk whey (the rest is water), but, despite this, its value is undeniable. The fact is that it contains practically no fat, but it is rich in easily digestible proteins. The proteins contained in whey contain essential amino acids that are not produced by the body and that a person receives only from food. In addition, these proteins are directly involved in the formation of red blood cells - red blood cells, as well as in the synthesis of proteins in such an important organ as the liver. Whey proteins are extremely valuable compared to other naturally occurring proteins. Thus, it has been proven that whey proteins have greater bioavailability than chicken egg proteins.
And the presence of lactose - milk sugar in whey makes it truly invaluable, because this sugar is completely absorbed by the body. And this is the most desirable carbohydrate for the body, because does not convert to fat in cells and does not disrupt the functioning of the gastrointestinal tract. Whey contains negligible amounts of fat (from 0.05 to 0.5%), but these fats are healthy because enhance the activity of enzymes.
Almost all vitamins, salts, macro- and microelements that are part of the original raw material are naturally transferred to milk whey, i.e. milk. Serum is a "champion" in the content of vitamin B6, which is important for the functioning of the nervous system and the condition of the skin, and choline, which is involved in lipid and fat metabolism and stimulates brain activity. Vitamins A, B2, B1, B12, C, E, H and PP are also present in sufficient quantities. Of the minerals in serum, there are magnesium, calcium, phosphorus, potassium, etc.
Useful properties of whey
The beneficial properties of whey can be judged based on its chemical composition. Suffice it to say that only 1 liter of the product satisfies 2/3 of the daily requirement of calcium, 1/3 of vitamins B1, B6 and B12, 80% of vitamin B6, 40% of potassium. If you drink a glass of whey daily in the morning, you can naturally and quickly strengthen the immune system and prevent some diseases.
If you are diagnosed with atherosclerosis, hypertension (high blood pressure), heart and vascular diseases, drink whey every day to improve your well-being and prevent attacks. The product will help eliminate slagging, the vessels will be cleansed and regain their former elasticity.
The serum will also help with edema. Take it as medicine, a glass 3-4 times a day. You will get rid of excess stagnant fluid in the body and really feel lightness in the lower limbs. The bags under the eyes will also disappear. And at the same time, along the way, your digestion will improve, the stool will stabilize and your mood will rise.
Drinking just two glasses of milk whey a day will leave your skin clean and even, relieve acne and acne. For beauty induction, you can use the product not only internally, but also externally. A mask of equal parts cottage cheese and serum with a drop of lemon juice applied to the face, neck and décolleté will whiten the skin, lighten freckles and age spots. Yes, you can just wash your face in the morning with a serum and you will notice that after a short time your skin will become more toned and smoother.
Rub the serum into the hair roots, add it to shampoos and conditioners and your hair will become strong, voluminous, silky. For the health of weakened and dull hair, use a mask: chop chopped onions, a decoction of burdock root and ground black pepper on the tip of a knife into serum, rub this mixture into the hair roots once a week and distribute it along the entire length, then put a hat on your head shower and keep the composition for at least an hour. Wash off with warm water and a mild shampoo. The result - healthier and shinier hair is noticeable after 3 treatments.
Well, and of course, use milk whey in unlimited quantities on fasting days and with diets. Even in one fasting day, you can normalize the gastrointestinal tract. And the use of a miracle product with diets (any!) Will definitely increase their effectiveness.
