Quail eggs are a very healthy dietary product. They have many beneficial properties that make their use very effective.
Quail eggs are rich in phosphorus, amino acids, potassium, niacin, copper, iron and magnesium, contain vitamins A, PP, B (B1, B2, B12). They have tonic properties and practically do not cause any allergic reactions, which makes them suitable for young children.
The use of quail eggs stimulates the hematopoietic function of the body, mental development, strengthens the body's immune system. The activity of the cardiovascular and nervous systems and the gastrointestinal tract is normalized.
With regular use, bones and joints are strengthened, vision improves. Quail eggs are absorbed better than chicken eggs and, moreover, surpass them in the content of vitamins and minerals.
Eggshells are just as useful. By its structure, it resembles the structure of teeth and bones, it contains copper, fluorine, sulfur, zinc, silicon. The positive effect of eating these eggs will be noticeable after two weeks, but in order to obtain the desired result, quail eggs should be consumed for about 3-4 months.
