This diet is suitable for absolutely all people, because with the help of it it is possible not only to lose a few pounds, but also to improve your mood. The recommended period for dieting is autumn / winter.
The daily diet includes foods that contribute to the production of the hormone of joy. The duration is 3 to 7 days.
Instructions
Step 1
A feature of this diet is the absence of a strict menu, but you only need the recommended products from the list that can be combined throughout the day.
So, what you need to eat to enjoy life:
- fish (tuna, trout, mackerel, sardines) and seafood;
- poultry (chicken or turkey), beef liver;
- eggs;
- fermented milk products and fresh milk, cheese is possible;
- vegetables: asparagus, carrots, green onions, celery, garlic, tomatoes, peas and bell peppers, squash;
- berries and fruits (bananas, citruses, kiwi, black currants, cranberries);
- nuts (walnuts);
- wheat bran;
- legumes (beans, lentils);
- condiments and spices (rosemary, basil, tarragon, oregano);
- chocolate (dark and bitter);
- decoctions of herbs (mint, St. John's wort, oregano).
Step 2
Anything that is not included in the permitted list of products must not be consumed. The list of the main "enemies" of good mood includes bread, alcohol, carbonated drinks, fatty foods. They must be strictly excluded during the diet.
Step 3
Here is a sample diet menu for a good mood for the day:
Breakfast: 2 hard-boiled eggs, a cup of green tea, an apple or orange.
Lunch: turkey stewed in sour cream with vegetables, chicken soup, bananas with whipped cream.
Afternoon snack: fruits.
Dinner: fish baked with cheese, cottage cheese with fruit.
At night - take a sedative collection.
