The human brain needs proper nutrition in order to function well. In addition to fresh air, a positive attitude is useful, and the use of vitamins and microelements in food is shown. The following foods can help improve memory and brain performance.
Broccoli is an excellent source of magnesium and vitamin K. Cabbage is high in boron, and when it is deficient, brain activity decreases.
Fatty fish. Halibut and mackerel, salmon and herring are rich in omega-3 acids, which lower cholesterol levels and have a beneficial effect on the blood vessels of the brain. The iodine in fish promotes mental clarity.
Carrots significantly slow down the aging process in the body, first of all, it has an effect on the brain. Luteolin, a substance found in carrots, helps delay the premature death of memory cells.
Consumption of rosemary, rich in carnosic acid and antioxidants, promotes the expansion of cerebral vascular tissues. Through research, it is known that the scent of rosemary alone can improve memory performance.
Walnut - just like carrots, it has a high content of luteolin. Among its many useful properties - help in reducing inflammation in the brain, which are caused by age, external negative factors, it also prevents loss of attention, improves memory, decreases the production of harmful substances in the brain, when exposed to bacterial toxins, the percentage of neurons' survival increases.
