Human memory can be compared to a computer storage, which records and stores information. But it happens that people are not able to remember even a minimum of information, and literally everything flies out of their heads.
Of course, illness or age-related changes can be the cause, but often a decrease in memory and concentration is associated with improper diet and a lack of nutrients and micronutrients necessary for the brain.
For the fruitful and uninterrupted work of the nervous system, first of all, complex carbohydrates are needed: cereals, durum wheat pasta, vegetables and fruits. These foods fuel the brain, stimulate mental activity, and restore a person's ability to remember.
A lot has been said and written about the dangers of coffee, but a cup! strong coffee in the morning helps to wake up, stimulates mental activity, increases concentration. The main thing is not to overuse the drink.
Most people exclude chocolate from their diet due to its high calorie content. However, 15-20 g of real chocolate in the morning will not only not harm the figure, but also stimulate mental activity.
Do not forget about the much-needed brain vitamins of group B. They are found in large quantities in food of animal origin: liver, meat products, fatty fish, etc.
The human brain consists of different types of fats, so in the morning it is recommended to consume 1-2 tablespoons of olive oil, a piece of bacon (about 30 g) or a handful of nuts. These foods enrich the brain with healthy fats, improve and restore memory, and stimulate the central nervous system.
Pomegranates and blueberries are loaded with antioxidants that have a beneficial effect on brain activity. These products can be consumed as a snack or added to various meals. By the way, a glass of pomegranate juice drunk in the morning (not on an empty stomach) stimulates not only mental activity, but also sexual activity.
In order to constantly keep your memory in good shape, you should not neglect verbal counting, crosswords, intellectual games, for example, chess.
