A good memory is necessary for people of any age; it is one of the conditions for a fulfilling life. But, unfortunately, not everyone can boast of it, and very often they complain about the inability to memorize, even very young people. Before you start drinking memory medications, try to rethink your diet and include more foods that stimulate memory.
Diet for the brain
If you notice that it has become difficult to remember names and dates, that sometimes you forget about upcoming events and cannot remember a particular term, first of all you need to check what is missing in your diet. In order for your mental abilities, and with them your memory, to remain in excellent condition throughout your life, you must adhere to a diet in which there would be enough hydrocarbons, proteins, vitamins and minerals. It is they in the complex that will provide you with clarity of mind and excellent memory.
Severe memory loss can be caused by organic brain disease. To rule out this possibility, contact your healthcare professional.
What foods are needed to improve memory
Hydrocarbonates, a source of energy for the brain, are found in large quantities in flour products - bread and pasta. Whole grain bread that does not make you fat should be on your table every day, and pasta and noodles should be at least 2 times a week.
For a good memory, you need to eat foods that contain phosphorus, which is involved in building the membranes of neurons - nerve cells responsible for the state of memory. First of all, these are eggs, in the yolks of which there are also useful fatty acids. Within a week, you need to eat 4 eggs, but people who have high blood cholesterol levels should be reduced to 2 eggs. Phosphorus is also abundant in fish and walnuts.
Fish also contains omega 3 and omega 6 fatty acids that are very beneficial for memory, which have a positive effect on the function of cells in the nervous system. These acids are especially abundant in trout, salmon, sardines and tuna. Omega acids are found in nuts: hazelnuts, chestnuts, almonds. Eat at least 10 different types of nuts daily.
Include blueberries and black currants in your diet - sources of antioxidants, anthocyanins and polyphenols that reduce the deleterious effects of aging on memory.
Include beef and poultry dishes to replenish animal protein stores. Plants contain a lot of protein, especially legumes and soybeans. The use of soy and products from it helps to increase concentration, stimulates memory. To minimize its degradation associated with age-related changes, you need to include in the diet foods rich in vitamins C and E. Vitamin C is abundant in potatoes, citrus fruits, strawberries, tomatoes, bell peppers, green lettuce, spinach, parsley and onions. And you will find vitamin E in the same nuts, sunflower and pumpkin seeds, olives, oatmeal. Pumpkin seeds are still high in zinc, it also improves memory and speeds up the brain's reaction to events taking place around it.
