Despite the fact that today there is a lot of controversy over the rules of nutrition, a number of restrictions have been highlighted, observing which, you can look young and attractive, despite the natural aging process.
Alcohol
Alcohol abuse is noticeable on sagging cheeks, redness. The oval of the face loses its clear shape, folds appear in the area of the nose and lips. Wrinkles are clearly visible around the eyes and on the bridge of the nose. The vascular network appears and the skin becomes dry.
It is the dehydrated skin that leads to such consequences. And alcohol leads to dryness, especially with a sugar content, destroying collagen, which is a building material for the skin. The biggest danger lies in cocktails and liqueurs.
The solution in this situation can only be control over the drinking of alcoholic beverages. You can not drink alcohol for two days in a row, the body must have time to rest. Switch to dry wines and beverages with a minimum sugar content. Reduce the dose and, naturally, drink more water during the feast.
Sugar
It is very simple to characterize a person who is very fond of sweets. Not even he will necessarily be overweight. Usually, a person is worried about endless rashes on the skin, wrinkles appear on the forehead and bruises under the eyes, the complexion fades.
This is due to the fact that glucose, which is found in excess in sweet foods, is attached to collagen. As a result, clumps formed from collagen fibers appear.
The solution to this problem is obvious - it is necessary to reduce the amount of consumed sugar, complex carbohydrates and switch to simpler ones. To harmful products include carbonated sugary drinks, which contain not only sugar, but also carbon dioxide, and this is an explosive mixture for the body. By the way, quick breakfasts also have a huge amount of sugar.
Milk
Perhaps the most controversial product in the human diet. Some argue that this product will save humanity from calcium deficiency, while others, on the contrary, argue that all components of milk are absolutely harmful to humans. At the same time, it is very easy to define a person who loves milk.
There are usually many white bumps on the face, including the chin. Blue and puffiness under the eyes. As we age, this can worsen as it becomes harder and harder for the body to digest lactose. The problem can be solved only by avoiding dairy products.
Salt
An excess of salt in the body manifests itself on the skin in the form of puffiness and blue circles under the eyes. It may seem that the person is constantly tired. In this case, only complete control over the amount of salt consumed will help, because a complete rejection of it is not recommended.
There is also a list of products that it would be better to refuse or reduce the amount of their use, but one conclusion suggests itself - proper nutrition is a guarantee of not only health, but also excellent skin condition.
