Any woman wants her skin to look luxurious, soft and firm. To do this, you need to take care of your skin. This concept includes not only cleansing with all kinds of scrubs, but also several other things. The main factor is proper nutrition, which enriches the skin with all minerals and vitamins.
Vitamin A is found in dairy products, carrots, tomatoes, eggs, and beef. It gives the skin smoothness, silkiness, elasticity.
B vitamins prevent premature aging and the appearance of wrinkles. Legumes, eggplants, herbs are rich in this element.
Vitamin C promotes collagen production, which makes the skin supple and firm. Citrus fruits, bell peppers, currants are saturated with vitamin C.
Vitamin D is responsible for moisturizing the skin. It is found in large quantities in cabbage, sea fish and seafood.
Vitamin E normalizes blood circulation and delays cell aging. The source of the vitamin is vegetable oil, nuts, milk.
Vitamin PP is responsible for a beautiful complexion and skin smoothing. It enters the body through the consumption of mushrooms, meat, liver, potatoes, carrots, cabbage, apples, grapes and rye bread.
According to leading cosmetologists, a woman's diet should be based on the following products:
- Carrots contain beta-carotene, which regenerates cells. It is useful and tasty, face masks have a beneficial effect on the condition of the skin.
- Tomatoes are rich in lycopene, a powerful antioxidant that protects against the sun's rays. Regular consumption of tomatoes normalizes blood pressure.
- Banana removes bags under the eyes, has a sedative effect, fights insomnia.
- Oatmeal is just a storehouse of vitamins and minerals. Iron, magnesium, calcium prevent the appearance of wrinkles.
- Lentils - a source of zinc, cleanses the skin of shine and acne.
- Stinging nettle has anti-inflammatory properties, soothes the skin, relieves acne and eczema.
- Peppermint soothes the nervous system and is very beneficial for the face.
- Artichokes give the skin freshness and attractiveness.
- Red grapes, according to many scientists, naturally slow down the aging process.
Not only the foods listed above are useful. We must not forget about products that are good for health. These are fruits, vegetables, dairy products, vegetable oil (preferably olive oil), buckwheat porridge. And the most useful vegetable, nutritionists call celery. Proper nutrition is the key to not only beautiful and well-groomed skin, but also a great boost of health, energy and good mood.
