Sure, creams can help your skin look fresher, but the best way to glow from the inside out is to eat right.
Instructions
Step 1
Antioxidants They protect your skin from the harmful effects of UV rays and help prevent skin cancer. Foods high in antioxidants: green tea, citrus fruits, cocoa, blueberries, prunes, and green leafy vegetables such as kale and spinach.
Step 2
Water. It is important to drink more water (filtered or spring water) every day. Also eat juicy fruits and vegetables such as apples, strawberries, watermelons, and celery. They will help meet your body's fluid needs.
Step 3
Selenium. This mineral is used by the body to create a protein with antioxidant properties. The best source of selenium is a handful of Brazil nuts. Fish, turkey meat, whole grain pasta and brown rice are also rich in selenium.
Step 4
Omega-3 fatty acids support the strength of cell membranes. This is necessary to retain moisture in the cells. Hemp oil, flax seeds, and chia seeds are excellent sources of Omega-3s. Wild salmon, walnuts, and sardines will also help your skin look healthy.
