Photographs of flawless-skinned models adorn the covers of glossy magazines. Professional makeup and modern photo editors can mask any flaw. But is it possible to achieve such a wonderful complexion at home? In fact, nothing is easier. You just need to include in your daily menu products that have a beneficial effect on the skin.
1. Flaxseed
Flaxseeds are rich in polyunsaturated fatty acids Omega 3, which are considered to be an effective anti-wrinkle treatment and can slow down the aging process. In addition, by regularly adding these small grains to cereals, you can get rid of dehydration of the skin and reduce the amount of redness on the face. The same result is obtained by dressing salads with aromatic linseed oil.
2. Sweet potato
French fries lovers will be delighted. While sweet potatoes have a slightly different flavor, they provide tremendous health benefits. Sweet potato contains vitamins A and C, which are important for maintaining good skin condition. Carotene increases the production of natural collagen, and ascorbic acid is a powerful antioxidant.
3. Salmon
Red fish not only tastes delicious, but also contains tons of vitamins and minerals necessary for the proper functioning of the body. In addition, salmon contains many valuable fatty acids. Therefore, red fish should appear in the diet of those who are trying to maintain firmness and elasticity of the skin.
4. Sunflower seeds
Sunflower oil is used not without reason as the main component in the manufacture of nourishing creams. The grains are also rich in vitamin E, which protects the skin from the appearance of early wrinkles. It is better to eat them without salt. If you often use sunflower seeds, it will have a beneficial effect on the skin.
5. Tomatoes
With the onset of summer, the tomato becomes a regular guest on our tables. What is special about this vegetable? It contains a unique substance - lycopene. It has amazing properties: it prevents premature aging of the skin, protects against sunburn, and gives the face a beautiful color. A nice bonus is that lycopene is preserved even in canned fruits. Salted and pickled tomatoes, tomato juice and quality sauce - all these products will help in the difficult struggle for perfection in winter.
Taking care of the skin from the inside is often not only more effective, but also much cheaper. But in order to get a noticeable result, the listed products must be eaten every day.
