The state of our body is almost 100% dependent on what we use as food. This also applies to the skin. There are products that slow down aging, deliver beneficial substances to the skin, nourishing it from the inside.
Instructions
Step 1
Pumpkin and carrots. These vegetables are high in protein and beta-carotene. They protect us from ultraviolet radiation, which prevents the formation of wrinkles.
Step 2
All types of cabbage, turnips, radishes. All these products have beneficial properties, they remove toxins from our body that contribute to the aging of skin cells.
Step 3
Kiwi, some citrus fruits, black currant. They have a huge content of vitamin C. This vitamin helps to strengthen blood vessels, and also helps to form collagen. This substance gives our skin elasticity and fights against aging.
Step 4
Nuts, pumpkin seeds, vegetable oil. They contain a lot of polyunsaturated acids, which keep the skin firm.
Step 5
Lean meat, chicken, and fresh fish are high in protein. Due to its lack, our skin becomes dry, sensitive, and easily injured.
Step 6
Eggs, milk. Contains vitamin H. It prevents the formation of wrinkles, restores a healthy and fresh look to the skin.
Step 7
Wine, but only red. It contains resveratrol. An antioxidant that slows down aging.
Step 8
Water. It needs to be drunk from 1, 5 - 2 liters. in a day. It removes everything negative that is in our body. This is reflected in the condition of the skin.
