Eating small amounts of food between meals is a snack. Most often, chips, sandwiches, nuts, cookies, etc. are used for this purpose.
Instructions
Step 1
For some, a snack is a way to satisfy hunger during the working day. Others try to derive other benefits from such food, for example, to distract from problems or lose weight. In any case, by periodically eating food in certain portions, people are drawn into the food rhythm, getting used to this daily ritual.
Step 2
Meanwhile, experts say that by eating portions of food after a while, you can stay healthy and vigorous, or vice versa, harm your own body. To eat wisely, you need to know some nutritional rules and choose a healthy meal. It is important to understand that snacking is a necessary activity, like breakfast, lunch and dinner. But eating everything that comes under your hands is the biggest mistake in nutrition.
Step 3
Getting a full meal several times a day, the digestive system of a healthy body receives an even load. In this regard, a person improves mental and physical performance. The feeling of fatigue decreases, the mood rises. Such a snack can be considered useful.
Step 4
It is scientifically established that the interval between meals should be on average 2-3 hours. During this period, appetite begins to develop. It is necessary to muffle this feeling of hunger with a light, healthy snack. It is best to choose low-calorie foods rather than cakes and chocolate as a fractional meal.
Step 5
Healthy products that could benefit health include kefir and dairy products. This food has a beneficial effect on the intestinal microflora, lowers cholesterol levels, helps the body absorb calcium, phosphorus, zinc, etc. Seasonal vegetables, fresh fruits, dried fruits, nuts and berries are all the right snack foods. Everyone knows about the biological value of these dishes. Given their calorie content, portions should be rationed. It is also convenient and useful to use a boiled egg with salt and pepper between the main meal. Apple chips are also appropriate, you can make them yourself. Cheese, feta cheese, rye breads and crispbreads, all this is the right snack, the volume of which should be moderate.
Step 6
When choosing meat or fish for fractional nutrition, know that chicken, turkey and veal fillets are best suited. You can take any kind of fish. Fatty fish contains more omega-3 fatty acids. These substances contribute to the preservation of youth, help to support the cardiovascular system of the body.
Step 7
In addition to daytime snacks, there may be nocturnal snacks. Such eating can be useful only if the food eaten per day does not exceed the required norm. It depends on the degree of physical activity of a person.
