Vitamins are substances that are necessary for the human body for all processes occurring in it. They play a huge role in maintaining immunity, making the body as resistant to disease as possible. Each vitamin has a specific function, so they should all be present in the diet.
Vitamin A
This vitamin is needed for growth, it supports immunity and is responsible for the good condition of the nervous and bone tissues and mucous membranes. Thanks to vitamin A, visual acuity improves in low light.
Vitamin C
Takes part in redox processes and collagen formation. Iron is better absorbed with it.
Vitamin D
Without this vitamin, calcium and phosphorus are less absorbed, and they are responsible for the health of teeth and bones, protect against softening of bones and fractures.
Vitamin E
Ensures the smooth functioning of the reproductive system, is responsible for heart health, slows down the aging process, as it is an antioxidant.
B vitamins
Vitamin B1 takes part in the metabolism of fats and carbohydrates, is responsible for the proper functioning of the liver, heart, and nervous system. This vitamin is indispensable in the treatment of all sorts of skin diseases. Vitamin B2 is involved in the formation of red blood cells, maintains healthy skin, nails and hair, improves twilight vision and supports the function of the thyroid gland. Vitamin B6 is needed for the metabolism of proteins and fats, the processing of amino acids and the formation of hemoglobin and red blood cells. It significantly increases brain performance, improves mood and memory. Vitamin B12 is important for the liver as it prevents its fatty degeneration. This vitamin improves the absorption of oxygen by tissues and hematopoiesis.
Vitamin K
Provides blood clotting, is responsible for bone metabolism, is able to destroy various microbes and reduce pain, acting as a kind of analgesic.
