"Don't eat a lot of candy - your teeth will fall out!" - such horror stories were told to us by our parents, and now we are telling them to our children.
I want to share a delicious, and most importantly - a useful recipe for sweets, from which the teeth will not only not fall out, but also will strengthen -)
Eat to your health!
It is necessary
- 1.0.5 kg. dates
- 2.100 gr walnuts (peanuts can be used)
- 3.300 gr milk powder
- 4. Coconut flakes 1-2 packs
- 4.1 banana (optional)
Instructions
Step 1
Put the dates in a bowl. Fill them with boiling water for 10-15 minutes.
Step 2
While the dates are soaked in boiling water, wash the nuts and lightly fry them in a skillet without oil. Then we cut our nuts (preferably smaller), remove all sorts of skins.
Step 3
Peel the dates in a separate bowl. We cut the dates.
Step 4
Add powdered milk to the chopped dates. Knead the mass until smooth.
Step 5
Add nuts and chopped banana (you can use half a banana).
It is easier to roll the balls without a banana, but it tastes better with a banana. -)
Step 6
We put a cup of water in front of us (we wet our hands in water so that our mass does not stick to our hands and we easily and quickly roll up the sweets);
an empty cup for finished balls;
a cup of coconut
Step 7
We wet our hands in water, take some of our mass and roll small balls. Roll the rolled balls in coconut flakes. Sweets are ready!
Step 8
After the end of cooking, you can cool our candy balls in the refrigerator. Bon Appetit!
