Children are very active and can be hungry between meals as they expend a lot of energy. The child can be offered quite harmless and even healthy snacks, which will provide the baby with additional energy.
Instructions
Step 1
Garden products. Vegetables and fruits are a source of useful minerals and vitamins. Fruit can easily replace traditional sweets. And if it is not possible to treat the child with fresh fruit, it is quite possible to use dried fruits, which are no less useful. They can be served separately or with whipped cream.
Step 2
Baked potato. This is a great alternative to these unhealthy fatty fries. Baked potatoes are suitable for all ages and are high in vitamin C and folic acid. To make it, the potatoes need to be cut into small slices and baked in the oven for crispy potato slices that kids love.
Step 3
Cereal products. Grain is of particular value to the body - it is a source of fiber. A breakfast or a crispy cereal snack is a good start and continuation of the day. It is better to combine such cereals with milk or fruit.
Step 4
You can make a milkshake for your child. It is not worth buying it in the store, since the packaged cocktail contains a large amount of sugar and other harmful substances, it is better to prepare the drink yourself.
Step 5
Popcorn. Contrary to the prevailing negative opinion, it can still be attributed to a wholesome and healthy food. Most children are happy to eat popcorn, and you can add a little salt or sugar to it.
